working out
At Inner Strength Chiropractic will help you feel pain free and fabulous so you have energy to care for your family.
What causes muscle pain after working out?
Have you ever wondered why certain forms of exercise result in muscle soreness? The technical term for muscle soreness after working out is DOMS, which stands for delayed-onset muscle soreness. Besides feeling sore, this term also includes reduced range of motion and muscle strength. You will usually experience this 24-48 hours after you try new